Whether you regularly experience premature ejaculation, a common sexual
problem for men, or simply want to find ways to make sex last longer,
there are plenty of things you can do both during and before sex to
prevent yourself from getting too excited too quickly. Read this article
to learn how
Don't skip foreplay. Studies have shown that couples that indulge in foreplay report having sex for longer than those who don't.
[4]
Instead of getting right down to business, take some time to cuddle,
kiss, touch one another, and so on. The more time you spend on foreplay,
the longer you'll be in bed together.
- If you get too excited during foreplay, stop her from doing whatever she's doing and focus all of your attention on her instead.
Change positions often. This can shift your
attention. Plus, exploring different sexual positions can make sex more
exciting and ensure that both partners are satisfied.
- Also, don't be afraid to stop having sex temporarily to focus on her.
Let her be in control. The person who is in control
is usually the one experiencing most of the pleasure; letting her be in
control can help decrease some of the sensitivity you feel.
Try to distract yourself.
If you find yourself getting too excited during sex, try to distract
yourself from how turned on you are by thinking about something
completely unrelated to the situation, like work or school. Temporarily
diverting your attention can help you relax and slow down.
- Whatever you think of, make sure that it's something that doesn't turn you on sexually in any way.
Take slow, deep breaths. Many men find that breathing
slowly and deeply during sex can help them last longer. This can be
attributed to the fact that breathing helps us relax.
Title : How to Make Sex Last Longer
Description : Whether you regularly experience premature ejaculation, a common sexual problem for men, or simply want to find ways to make sex last long...